Programs

All our programs are scalable and designed to help you achieve your fitness goals no matter whether you're a seasoned athlete or a newcomer to fitness.

Schedule Free Intro

Functional Fitness

Scalable, varied workout classes utilizing functional movements for full-body development

Speed & Agility

Specialized workouts to enhance your athletic performance

Schedule

Our weekly schedule of classes every Monday through Friday, morning and evening, makes it easy to get into a life-changing fitness routine.

Monday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM
Cold Plunge 8:15 AM - 8;30 AM
Cold Plunge 8:30 AM - 8:45 AM
Cold Plunge 9:00 AM - 9:15 AMx
Cold Plunge 10:00 AM - 12:00 PM
Cold Plunge 2:00 PM - 3:30 PM

Tuesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM
Cold Plunge 9:00 AM - 9:15 AMx
Cold Plunge 10:00 AM - 12:00 PM
Cold Plunge 2:00 PM - 3:30 PM

Wednesday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM
Cold Plunge 8:15 AM - 8;30 AM
Cold Plunge 8:30 AM - 8:45 AM
Cold Plunge 9:00 AM - 9:15 AMx
Cold Plunge 10:00 AM - 12:00 PM
Cold Plunge 2:00 PM - 3:30 PM

Thursday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 4:15 PM - 5:15 PM
Functional Fitness 5:30 PM - 6:30 PM
Cold Plunge 9:00 AM - 9:15 AMx
Cold Plunge 10:00 AM - 12:00 PM
Cold Plunge 2:00 PM - 3:30 PM

Friday
Functional Fitness 5:00 AM - 6:00 AM
Functional Fitness 6:15 AM - 7:15 AM
Functional Fitness 8:15 AM - 9:15 AM
Functional Fitness 5:30 PM - 6:30 PM
Cold Plunge 8:15 AM - 8;30 AM
Cold Plunge 8:30 AM - 8:45 AM
Cold Plunge 9:00 AM - 9:15 AMx
Cold Plunge 10:00 AM - 12:00 PM
Cold Plunge 2:00 PM - 3:30 PM

Saturday
Functional Fitness 9:00 AM - 10:00 AM
Cold Plunge 8:30 AM - 8:45 AM

Sunday

Get Started Today

Get in touch to schedule your free consultation today and learn how we can help you achieve your health and wellness goals.

Schedule Free Intro

Functional Fitness. Community. Fun.

Location

27468 World Ct, Daphne, AL 36526, United States of America

Hours

Mon - Fri: 6:00 am - 9:30 am 4:30 pm - 6:30 pm
Saturday: 9:00 am - 10:00 am
Sunday: Closed

Connect

(251) 714-0580

joinus@mcghees-fitness.com

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